Yoga στην Πάρο

YOGA SESSIONS

Yoga is an ancient method of self-investigation, originated within the wisdom traditions of India. Yoga means Union. The union within body and soul, which we can achieve through meditation, breathing and practicing the asanas (body postures). It is a holistic practice that supports all other aspects of life, and its myriad of benefits is reported in scientific findings. Yoga is more than a form of sport. It is a choice of thinking, it is a life style. Sometimes we are becoming confused, angry, anxious, we are afraid and we can not see what is good for us, what is good for our well being. This is where yoga and meditation comes in, to rebalance us. With the yoga techniques we can unite the mind, body, and spirit. Yoga allow us to experience a deep emotional awareness and meet our true nature, that it is basically good, positive and relaxed.